Fitness

5 “Carbs” That Aid Weight Loss

NOT ALL CARBS ARE BAD FOR YOU! SOME OF THEM COULD ACTUALLY HELP YOU LOSE WEIGHT! We all have sadly been misled and brainwashed by the...

Deepak Chahar’s Fitness Regime will give all of you fitness goals

Deepak Chahar earned his maiden T20I call-up for the senior team and this news really pumped him up a couple of days back. The...

Training

Exercises

Diet

12 Instagram Photos Of Virat Kohli Which Will Motivate You To...

Virat Kohli, the skipper of the Indian Cricket Team, the heart throb of millions of fans across the world is not only known for...

Nutrition

Why You Need To Quit White Refined Sugar Now!

Consuming Refined White Sugar can cause weight, increase the risk of Heart Disease, Diabetes and also certain cancers. It’s also negatively associated with fatty liver,...

Srishti’s Transformation from Fat to Fit is breaking the Internet

My journey from a skinny teenager to an overweight one, took less than a year due to multiple issues with my health combined with...

Yoga

Meet The All-Time Fitness Enthusiast – Chris Gayle

Kings XI Punjab won the match against Chennai Super Kings by four runs at Mohali, thanks to the big man from windies who marked...

Manage your Anxiety, Stress and Depression through yoga

Anxiety, Stress & Depression are mental disorders & quite common now days due to change in lifestyle. What are Anxiety, Stress and Depression? Although these are...

Weight Loss

Success Stories

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