Virat Kohli, the skipper of the Indian Cricket Team, the heart throb of millions of fans across the world is not only known for his game and his charming personality but also for being a crazy fitness freak.
In the beginning, Virat never used to concentrate on his fitness and just used to play the sport. When he realized that his lack of disciplined and unhealthy diet was hindering his game, he decided to start working out to get the best out of him.
He recites that work out is needed in everyone’s life, being fit and healthy is important and thus he tries to inspire everyone, to take up the fitness regime, via his Instagram posts. His passion for the game, the dedication towards the sport and his devotion towards the fitness is inexplicable.
It cannot be written in words but definitely can be put into a picture. See the picture of Virat Kohli then and now below:
Let’s have a look on his Instagram posts:
– by Rishita Patnaik
1. ’’Never stop. I feel alive when I do a hard session.’’
2. ’’Can’t wait to get back on the field. Almost there now.’’
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3.’’Never stop working hard. Every day counts.”
4. “Into my morning cardio session. 15 minutes on the bike at level 3 maintaining an rpm of 120 throughout then straight onto the treadmill for 10 strides of 20 seconds each and step on the sides for 10 seconds rest in-between. 10 of these back to back at a speed of 19 km/hr and level 1 on an incline. All of this using the altitude training mask which makes it twice as hard. Train hard train smart. Wish everyone an active and healthy day.“
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5. “Morning sessions get me going like nothing else.”
6. “Train hard or don’t train at all. Hard work has no shortcuts. Love my lifting sessions.”
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7. ’’Make most of everyday.’’
8. “Little more insight. clean and squat.
One of the most important exercises for explosive power. Works the whole lower body and core beautifully. Don’t try unless you get the technique right. Good day people. Bless all.”
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9. “Proper workout today. Rest recover and prepare. Cardio and core session feels blissful always.”
10. “Couldn”t be a better resolution than to get fitter from inside out :). Work hard at something every day.”
11. “Cardio day.”
12. “Love training at home. The best place to be.”
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So dear Follower! Stay fit and healthy and make your life a blessing!
– by Rishita Patnaik