JUICE 2 – GREEN JUICE
INGREDIENTS- CUMCUMBER+ LEMON+ GINGER+ PALAK+ DUDHI+ PUDINA+ DHANIYA
BENEFITS OF GREEN JUICE–
Iron loaded juice. Spinach is rich in vitamin K. Ginger aids digestion and prevents gas. Lemon is rich in Vitamin C that absorbs Iron the best.
Basically it’s a juice that is power-packed with nutrition. Green vegetables transform sunshine into food, as we all know. Hence they also produce chlorophyll, which oxygenates the body. This enables us to release stored toxins in the body. Hemoglobin gets elevated, improving the blood circulation as a result and gives a boost of energy to your body. Also cleanses digestive system, lungs and liver and causes weight loss too.
BEST TIME TO CONSUME– breakfast time.