JUICE 3 – THE ANTI OXIDANT JUICE
INGREDIENTS – CARROT+ APPLE + BEETROOT (HALF) + GINGER+ LEMON+ TOMATO+ POMEGRANATE+ DUDHI (BOTTLE GOURD).
BENEFITS OF THE ANTI OXIDANT JUICE–
Firstly as the name suggests, it’s rich in anti oxidants. Anti oxidants reduce damage caused by free radicals in our body. This juice is excellent for the health of hair, skin, nails and the entire immune system. Potassium, magnesium and sodium are found in red produce-particularly beets. Electrolytes are key for hydration and regulation of healthy blood pressure. Lycopene found in tomatoes has anti-cancer properties. Carrots contain vitamin A in the form of beta carotene. Vitamin A is one of the most crucial nutrients necessary for protecting eye health. Dudhi/Lauki/Bottle Gourds contain 96% of water and havedietaryfiber, vitamin B, C, potassium and iron in very high quantity. Apples and pomegranates also provide fiber and anti oxidants.
BEST TIME TO CONSUME– post workout.
Do try and include these juices in your daily diets! Trust me, they work like magic!