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“When you aren’t playing, you push your limits in training” – Arshdeep Singh Opens Up On Red-Ball Evolution

India’s left-arm pacer Arshdeep Singh is steadily shaping his red-ball game by embracing what he calls the “boring times” of cricket. Currently representing North Zone in the Duleep Trophy clash against East Zone in Bengaluru, this marks his final competitive outing before the Asia Cup begins in Abu Dhabi on September 9.

At 26, Arshdeep has been focusing not just on skill, but also on developing the mental discipline needed to succeed in longer formats. He revealed that a valuable piece of advice from Mohammed Siraj helped him—learning how to enjoy the uneventful spells in Test cricket can define a bowler’s effectiveness in the format.

Training, Patience, and Mindset

Arshdeep’s last outing before the Duleep Trophy came during IPL 2025, where he topped the wicket charts for Punjab Kings with 21 scalps from 17 matches. He also earned a call-up for the Anderson-Tendulkar Trophy Test series, but did not get a debut. Despite nearly three months without match practice, he bowled a marathon 17 overs on the second day of the Duleep Trophy game, the most by a North Zone bowler. Although he managed just one wicket, he was pleased with his rhythm and workload.

He emphasized that the off-field period in England was not wasted. “When you aren’t playing, you push your limits in training,” he said, pointing out how he doubled down on strength sessions and bowling practice. This preparation, he feels, has equipped him with the stamina to deliver long spells and keep his body ready for opportunities that arise. For him, patience and persistence during inactive stretches are just as critical as performance on the field.

Switching Gears to White-Ball Cricket

With the Asia Cup on the horizon, Arshdeep will soon switch formats, joining the Indian squad in Dubai on September 4. He is unfazed by the transition, stressing that adaptability is the key in modern cricket. Having already begun training with the white ball after India’s last Test in England, he views all formats as an opportunity to enjoy the game and contribute.

Arshdeep explained that today’s cricket demands quick adjustments—batsmen can attack against the red ball and play cautiously in white-ball formats. For bowlers, it is about recognizing conditions, conserving energy when needed, and expending effort at the right moments. His approach remains simple: accumulate overs, adapt to formats, and above all, stay mentally and physically prepared.


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