Home Fitness If you want to train hard then follow the one and only Sonu Sood

If you want to train hard then follow the one and only Sonu Sood


Sonu Sood is a prominent figure in Indian film industry, known for his roles in Arundhati, Jodha Akbar, Vishnuvardhana, Julai, etc. Born in Moga, Punjab the 44-year-old actor is a fitness freak. When not on sets, the actor spends his time in the gym.


His tall 6″2″ frame and muscularity puts him in line with great actor Amitabh Bachchan. But what does he do to maintain his physique? Here”s a look at his workout and diet plans


Workout Plans

Sonu loves himself to be called a fitness freak. Whenever not on sets, he loves to hit the gym and sweat it out. He prefers to start slowly before increasing the intensity.

His workout starts with cardio exercises for 20 minutes. Then he goes for stretches to cool his body down. The next on the list is ab workouts. After that, he goes for jogging for 40 mins and in the end, he does weight training. He works out for 2 hours every day.

Diet Plan

Unlike many others, Sonu is a vegetarian. His diet is protein oriented and consumes lots of grains and lentils. His breakfast includes 8-egg omelets. His lunch is just like a normal Indian which contains Dal, roti, sabzi. He eats Brown Bread Sandwich for evening snacks. He prefers soups, salads, vegetables, and chapatis for dinner. He is a teetotaller and non-smoker.

His Instagram account is full of photos in the gym. In the pics posted in recent times, he is seen sweating out in the gym with his trainers. In one pic he is seen showing his gymnastic skills in New York. Sonu maintains a tough regime to keep his fitness levels high.

– by Atharva Apte

Latest Posts