4. “Into my morning cardio session. 15 minutes on the bike at level 3 maintaining an rpm of 120 throughout then straight onto the treadmill for 10 strides of 20 seconds each and step on the sides for 10 seconds rest in-between. 10 of these back to back at a speed of 19 km/hr and level 1 on an incline. All of this using the altitude training mask which makes it twice as hard. Train hard train smart. Wish everyone an active and healthy day.“
VIDEO:-
https://www.instagram.com/p/BKUo8FGAnhB/?taken-by=virat.kohli
