Rising cricket star Abhishek Sharma recently shared a valuable piece of guidance he received from senior Indian cricketer Shikhar Dhawan, which had a lasting impact on his mindset. During an appearance on The Great Indian Kapil Sharma Show, Abhishek revealed that Dhawan once suggested he start journaling regularly.
This wasn’t just a generic motivational tip—Abhishek took it seriously and turned it into a consistent habit over the past two to three years. He credits this daily journaling practice with improving his focus, confidence, and mental clarity, both on and off the field.
According to Abhishek, writing his thoughts down each day helped him channel his emotions and maintain a sense of calm even during pressure situations. He emphasized that Dhawan’s advice wasn’t about cricket technique, but about handling the mental side of the game—a critical element for any professional athlete.
Record-Breaking IPL Knock Fueled by Mental Preparation
Abhishek’s dedication to journaling paid off in spectacular fashion during IPL 2025 when he played a historic innings against Punjab Kings. In a stunning performance, he scored 141 runs off just 55 deliveries, including 14 fours and 10 sixes—making it the highest individual score ever by an Indian in IPL history.
What stood out even more was the moment after his innings when he pulled out a small, folded piece of paper from his pocket. This “chit” was a part of his journaling ritual and a personal symbol of the preparation and visualization he does before matches. For many viewers, it was a glimpse into the unseen mental discipline that supports elite-level performances.
Mental Discipline, The New Key to Success
Abhishek’s story underscores a growing trend in professional sports where mental conditioning is being treated as seriously as physical fitness. While cricket fans often focus on runs, wickets, and athletic skills, players like Abhishek are showing that success is also rooted in psychological strength. Journaling, meditation, and visualization are becoming integral parts of modern cricket training.
By taking Shikhar Dhawan’s advice to heart, Abhishek Sharma has not only elevated his personal game but also inspired other young players to explore their own mental resilience. His story is a reminder that behind every record-breaking knock lies countless hours of preparation—some of it written quietly in a journal.
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