Virat Kohli, renowned for his exceptional fitness, has frequently divulged the secrets behind his physical prowess and stamina. Recognized as one of the fittest athletes globally, Kohli attributes his success partly to his rigorous training regimen and meticulous dietary choices, underscoring the inquiries often directed at him regarding the enigma of his fitness.
During a recent conversation on Star Sports, Kohli reminisced about his journey towards peak fitness, recalling pivotal moments like his transition from a non-vegetarian to a vegetarian diet, which notably enhanced his overall fitness. Reflecting on his early days with the Royal Challengers Bangalore (RCB) under Shankar Basu’s guidance since 2010, Kohli recounted how he initially questioned the significance of extensive running drills prescribed to him. However, over time, he came to appreciate the benefits of such training, particularly its impact on stamina, a quality crucial for enduring performances on the cricket field.
Speaking to Star Sports he said: “This is from 2015, I have already told that I have been in RCB with Shankar Basu since 2010. When I was not a big player, I used to have a lot of experience on the field. I was advised to run 20 rounds. At that time I could not understand why so much running was being done. Because at that time I believed that there was no need for so much running in cricket. But now I have understood the importance of that training. Because I have learned about the benefits of running.“
“Long haul also has its benefits, but I did not want to do that in the initial days of my career. I still remember that whenever I came back from a break, my stamina was exhausted. Because of this, I have been focusing on training, which helps me maintain my stamina in the field.”
Kohli understands the significance of Good health
Despite acknowledging the potential advantages of endurance training, Kohli confessed to prioritizing different methods during the nascent stages of his career, citing instances where he grappled with depleted stamina following breaks. Consequently, he redirected his focus towards tailored training routines aimed at sustaining his stamina levels during high-intensity matches, thereby ensuring consistent on-field performance.
Kohli’s dedication to maintaining peak fitness is evident in his meticulous workout routines, often showcased through social media posts documenting his gym sessions. Emphasizing the transformative effects of dietary modifications and disciplined training, Kohli underscores the significance of holistic approaches to fitness, aligning with his commitment to excellence both on and off the field.
Despite being 35 years old, Kohli continues to exhibit remarkable agility and athleticism, effortlessly converting singles into doubles on the field. His unwavering commitment to fitness is further exemplified by his outstanding performance in the IPL 2024 season, where he leads the run-scoring charts for the Royal Challengers Bangalore with an impressive tally of 7466 runs and seven centuries, reaffirming his status as a formidable force in the world of cricket.
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