Home Fitness Top 5 Power Foods – You Should Eat Every Single Day!

Top 5 Power Foods – You Should Eat Every Single Day!

  1. CINNAMON- THE HEALTHIEST SPICE OF OUR PLANET!

 

Cinnamon is one of the top seven anti oxidants in the world. (Anti oxidants reduce formation of free radicals that cause cancer.)

It is said to aid weight loss by boosting the metabolism of the body. (This is because it increases the blood circulation and flow by thinning the blood.)

It has major anti bacterial properties that help getting rid of harmful bacteria without damaging the body. This makes it a go to option when you have cold, cough and a sore throat.

It has anAnti-Diabetic effect, since it also helps to control blood sugar therefore it’s a good option for people suffering with insulin resistance and type II diabetes. This is also the reason why it is associated with reduced risk of heart disease and lowering ‘LDL’ (‘bad’ cholesterol) and Triglycerides.

It has anti-inflammatory properties and is also a natural food preservative.

It has many beneficial effects on Neurodegenerative diseases like Alzheimer’s disease and Parkinson’s disease.

POWER COMBINATION– Cinnamon in warm water consumed early in the morning, cinnamon infused water sipped throughout day (not more that 700ml).