Home Fitness Top 5 Power Foods – You Should Eat Every Single Day!

Top 5 Power Foods – You Should Eat Every Single Day!

  1. AMLA- IMMUNITY BUILDER!

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Amla is the local name given to the Indian gooseberry. Amla is one of the most traditional and common ingredients in the practice of Ayurveda.

It is a powerhouse of nutrients. The most important thing about amla is its immunity boosting function. This is because Amla is very rich in antioxidants. It contains TANNINS, which (when combined when polyphenols) reduce free radicals in the body hence increasing its ability to fight diseases.

Being a potent source of vitamin c, it is also rich in calcium and iron. It’s a well known cure for Constipation due to its high fiber content, it helps in heart diseases by reducing levels of LDL or bad cholesterol, it helps in the reduction of blood sugar levels by helping body in proper absorption of insulin, it also helps to increase metabolic activity hence increasing energy levels and therefore aids the process of weight loss too. It is very good for the hair and skin as it prevents graying of hair, increases hair growth, brightens the skin, makes skin glow and also reduces skin pigmentation.

Amla also works as a blood purifier (due to high antioxidants) and increases hemoglobin and red blood cells count.

POWER COMBINATION– AMLA JUICE IS THE BEST WAY TO CONSUME A GOOD AMOUNT OF AMLA DAILY.