Home Fitness Top 5 Power Foods – You Should Eat Every Single Day!

Top 5 Power Foods – You Should Eat Every Single Day!

  1. TURMERIC- THE MEDICINE!

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Turmeric is said to be the most powerful medicinal herb on the planet! It has healing properties for most of the diseases as well as wounds. It is said to be associated with the reversal of many health conditions if included in the daily diet of an individual. Its anti-cancer properties are the most highlighted across the globe. Turmeric is native to India and Southeast Asia and it has been popular in our cuisines for several thousand years. According to a study conducted in the US, Indian women are said to be at a lower risk of breast cancer due to the large dependency of Indian cooking on turmeric.

Apart from that,curcumin is a polyphenol in turmeric withinnumerable potential health benefits. These potential benefits include regulations of blood sugar levels, blood fat levels and also inflammation, to name a few.

POWER COMBINATION– OUR VERY TRADITIONAL ‘HALDI MILK’, CONSUMED BEFORE SLEEPING AT NIGHT, IS THE BEST WAY TO CONSUME TURMERIC. ALSO ADD A LITTLE EXTRA TURMERIC TO CURRIES AND LENTILS.